Heartbeat Mindfulness Exercise

Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick mindfulness exercise can help to calm your emotions and connect your emotions to your heartbeat. This exercise doesn't require any materials and can be done in just a few minutes. Take a seat, get comfortable, and give it a try! Music credit: “No Sudden Movements” by rui© 2015 (CC BY-NC-ND 4.0)https://freemusicarchive.org/music/ru... Voiceover credit: Jordan Jones, Feb. 2021
View Website https://www.thepartnershipineducation.com/resources/heartbeat-mindfulness-exercise

Summary

Mindfulness exercises can reduce stress and anxiety!
Sometimes feelings of fear, excitement, or anxiety can cause your heart to race.

If these feelings become overwhelming, this quick mindfulness exercise can help to calm your emotions and connect your emotions to your heartbeat. This exercise doesn’t require any materials and can be done in just a few minutes. Take a seat, get comfortable, and give it a try!

Music credit:“No Sudden Movements” by rui© 2015 (CC BY-NC-ND 4.0)

https://freemusicarchive.org/music/rui/La_pluie_de_ltre

Voiceover credit: Jordan Jones, Feb. 2021



Resource Contact:
Pollock, John A – PhD Professor and Co-Director of the Chronic Pain Research Consortium
Director of the Partnership in Education
Biological Sciences
Duquesne University