Flowing Water Movement Meditation

Meditation can help you to relax, clear your thoughts, and calm your mind. Movement meditation can be done almost anywhere and it doesn't require any equipment or materials. Take a few minutes to learn how to complete the exercise and then try it for yourself. Music credit: “Endless Light” by Siddhartha Corsus © 2021 (CC BY-NC 4.0) https://www.freemusicarchive.org/musi... “Wind chimes and birds” by Almusic34 © 2021 (CC BY 4.0) https://www.freemusicarchive.org/musi... Voice-over credit: jls_audio, Aug. 2021
View Website https://www.thepartnershipineducation.com/resources/flowing-water-movement-meditation

Summary

Meditation can help you to relax, clear your thoughts, and calm your mind. Movement meditation can be done almost anywhere and it doesn’t require any equipment or materials. Take a few minutes to learn how to complete the exercise and then try it for yourself.

Music credit:“Endless Light” by Siddhartha Corsus© 2021 (CC BY-NC 4.0)
https://www.freemusicarchive.org/music/siddhartha“

Wind chimes and birds” by Almusic34© 2021 (CC BY 4.0)
https://www.freemusicarchive.org/music/almusic34

Voice-over credit:jls_audio, Aug. 2021



Resource Contact:
Pollock, John A – PhD Professor and Co-Director of the Chronic Pain Research Consortium
Director of the Partnership in Education
Biological Sciences
Duquesne University