Equal Breathing Exercise
Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being. Practice breathing deeply and slowly by following along with the animation.
Music Credit: "Always Musa" by Livio Amato
creativecommons.org/licenses/by-nc-sa/4.0/
View Website https://www.thepartnershipineducation.com/resources/equal-breathing-exercise
Summary
Mindfulness exercises can reduce stress and anxiety.
Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being. Practice breathing deeply and slowly by following along with the animation.
Music Credit: “Always Musa” by Livio Amato
creativecommons.org/licenses/by-nc-sa/4.0/
