5-4-3-2-1 Grounding Exercise
View Website https://www.thepartnershipineducation.com/resources/5-4-3-2-1-grounding-exercise
Mindfulness exercises can reduce stress and anxiety!
Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment.
The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn’t require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself.
Music credit:“Cases to Rest” by Blue Dot Sessions© 2019
(CC BY-NC-ND 4.0)
Voice-over credit:Jordan Jones, Dec. 2020