5-4-3-2-1 Grounding Exercise

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself. Music credit: “Cases to Rest” by Blue Dot Sessions © 2019 (CC BY-NC-ND 4.0) https://www.sessions.blue/ Voice-over credit: Jordan Jones, Dec. 2020
View Website https://www.thepartnershipineducation.com/resources/5-4-3-2-1-grounding-exercise

Summary

Mindfulness exercises can reduce stress and anxiety!
Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment.

The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn’t require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself.

Music credit:“Cases to Rest” by Blue Dot Sessions© 2019
(CC BY-NC-ND 4.0)
‍https://www.sessions.blue/
‍Voice-over credit:Jordan Jones, Dec. 2020



Resource Contact:
Pollock, John A – PhD Professor and Co-Director of the Chronic Pain Research Consortium
Director of the Partnership in Education
Biological Sciences
Duquesne University